Mental and physical workers choose suitable fitness methods

As the information industry is common, more and more people are engaged in mental work. Therefore, the phenomenon of brain fatigue is also very common, then how should we relieve brain fatigue? What fitness methods are suitable for mental workers and manual workers?

How to relieve brain fatigue

Mental workers do outdoor fitness

First of all, we should choose fitness projects that are suitable for ourselves, and we must also ensure that these projects are closely linked to their own work or study.

Mental workers generally sit in the office for a long time and bow their heads to work. As the neck bends forward for a long time, blood flow to the brain is limited, and it is easy to feel dizzy. In addition, people who use computers for a long time are prone to nervous breakdown.

Mental workers participate in physical exercise, can fully expand the lungs, oxygen supply more adequate, but also accelerate gastrointestinal motility and promote digestion.

Many mental workers do not know how to choose physical exercise. In fact, for mental workers, active rest is the best physical exercise.

Therefore, it is best for mental workers to exercise outdoors, make full use of the health effects of sunlight and fresh air, and choose to walk, jog, swim, broadcast gymnastics, Tai Chi, Qigong, and so on.

Physical work generally has the effect of physical exercise, but it cannot replace physical exercise. Because many types of work need to maintain a fixed position for a long time, or just some of the body's muscles are active, it is prone to local fatigue, strain, and even occupational diseases.

Therefore, physical workers need systemic activities. It is recommended that such people participate in long-distance running, playing sports, swimming, martial arts, gymnastics, etc., in order to achieve the purpose of general exercise.