OL careful high heels can induce mental illness

Many women today are aware of the hazards of high-heeled shoes on the body, but white-collar women must maintain a good professional image because of their work needs, and high-heeled shoes have become essential equipment. However, according to the latest research, high-heeled shoes not only induce flat feet, urinary incontinence and other diseases, but may even induce mental illness.

Urinary incontinence:

According to a medical report issued by the Harvard Medical School in the United States, women who wear high heels frequently suffer from urinary incontinence. Experts involved in the study pointed out that women always put their feet on the ground after wearing high-heeled shoes, which puts more pressure on the pelvis. The greater the pressure on the pelvis, the faster the nearby muscles, such as the external urethral sphincter, will degenerate, causing the urinary tract to lose control of urination and cause urinary incontinence.

Schizophrenia:

Recently Swedish scientists have discovered that wearing high heels may be one of the factors that cause schizophrenia. In this regard, the researchers said that when people are walking normally, the legs will feel a harmonious stimulus, stimulate the brain through the neuronal dopamine. Put on high heels, will make the leg tight, change the center of gravity, and reduce the stimulation of the brain dopamine, and then change the cerebral cortex activity, may cause schizophrenia.

flatfoot:

The foot supports the body with three negative points, the first phalanx, the fifth phalange, and the heel. The middle hollow is called the arch. An overly high heel causes the calf muscles to be tight, and the tendons of the arches are pulled. Over time, the tendons will become loose and the arches will lose support and collapse, resulting in flat feet.

Of course, high heels are not wearable, but they should wear well and wear as little as possible. On formal occasions, a pair of decent high heels is necessary, but usually the height of the heel is directly proportional to the hazard to the body. Do not exceed 5 cm in the heel to avoid unbalanced feet. When wearing high heels, pay attention to control the body's center of gravity, and don't put weight on the heel of the back, so it is easy to fatigue, and you may consciously tilt the body forward. Moreover, high heels can not wear too long, wear 4 to 5 hours a day is appropriate. For office workers, they can prepare a pair of sports shoes, wear high-heeled shoes when they go to work, and change their shoes when they leave work, so that their feet can be relaxed and restored. In particular, high-heeled shoes with "nails and heels" will greatly increase your chances of spraining your ankles. It is recommended that women should not wear them.