Mental workers eat salmon more for dinner

Salmon is usually eaten raw mustard. In fact, as long as properly cooked, cooked salmon taste is also very beautiful, unsaturated fatty acids contained are also more conducive to the body's digestion and absorption, effective in lowering blood lipids and cholesterol, suitable for mental workers and digestion does not Good people eat for dinner.

Salmon roe is the best place to eat on salmon. Spread cheese on top of it, sprinkle with chopped green onion and coriander, and fry it with olive oil until the cheese melts slightly yellow. Just make the fish eight mature, this will not only save the fresh salmon, but also remove the smell of fish. Salmon can also be stewed. The fish tail is the healthiest, no extra fat. It does not take a long time to use a small fire, and some burdock is added to the soup to taste. In addition, you can put some carrots, broccoli, tomatoes and other vegetables, the ratio of nutrients is also more scientific. In this way, salmon can be eaten by the whole family.