Mental worker's fitness method

Mental workers are prone to cause depression due to sedentary work at the desk. Therefore, it is necessary to strengthen fitness . So how should mental workers work out ?

1. Comb the hair with a finger instead of the comb, comb the back from the hairline of the forehead to the neck, and then comb it to the ear and behind the ear. This method of combing hair can improve the blood supply to the brain, refresh the brain and lower blood pressure.

2. Play on the seat of the brain, press the palms of both hands on the ears on both sides, and gently hit the back of the brain with the index finger, middle finger and ring finger. You can hear the buzzing sound. Playing 10 to 20 times a day, it has the effect of relieving fatigue, preventing dizziness and treating tinnitus.

3. Pull the ear to the top of the head with your left hand, hold the right ear tip with your fingers, pull up 14 times , then use your right hand to bypass the top of your head, hold the left ear tip with your fingers, and lift up 14 times to achieve clear fire puzzle, medicine. `education education network collected more heart Shu Qi Chang, sleep sweet effect.

4. Practice the eye for a minute outside the window every half hour, and then take a short break in the way of several eyes, or you can use it as a moving eyeball. This method helps to relax the eye muscles and promote blood circulation in the eye.

5. Face movement work gap, the mouth will be maximally combined, and all the muscles of the face and even the scalp will be played for rhythmic movement for 50 times. Facial movement can accelerate blood circulation, delay the aging of various tissues and organs of the face, and keep the mind awake.

6. Turn the neck and raise your head as far as possible, then lower the lower jaw to the chest to tighten and relax the neck muscles ; then slowly do the circular motion of the head and tilt it 10 to 15 times to the left and right sides. Relying on the back of the chair, hands clasped behind the neck for a moment, can receive the refreshing effect.

7. Stretching the waist and stretching can accelerate blood circulation, stretch the whole body muscles, eliminate excessive tension of the lumbar muscles, and correct excessive bending of the spine.

8. Rubbing the abdomen with a clockwise direction around the umbilical hernia for 36 weeks, and then counterclockwise for 36 weeks, can prevent constipation, indigestion and other symptoms.

9. Lift the anus to lift the anus up, then relax, then lift it up again, lift it up and repeat it. Station, sitting, and walking can be done, each time about 50 times, for 5 to 10 minutes. Medical education | Yu network collection and levator ani exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids.

10. The trunk movement bends sideways, twisting the shoulders and back, and using the fist to gently rub the lower back 20 times, can relieve back pain, lumbar muscle strain and other diseases.