Living in the Fall and Mental Health

Liqiu is the thirteenth solar term in the twenty-four solar terms. On August 7 or 8 each year, the sun is at the beginning of the autumn when the sun reaches 135°. "Monthly 72nd Settlement": "In July, the word solution will be seen in spring (Lingchun). In the autumn and in the autumn, this is also the reason for this." Let's introduce you to the related contents of the autumn living and mental health. .

Liqiu is the beginning of the fall. People enjoy the autumn and fall, but also do not forget that it also brought the seasonal anger - dry. What does Qiuzao have on the human body and how should we respond?

Dry autumn is easy to hurt the lungs

Chinese traditional medicine thinks: Drying easily hurts the lungs. As a result, "Fei Xi Zai" is the most heard term when patients go to the doctors in the fall.

In a dry climate, the human body can produce a lot of "dryness" with low fluid loss. For example, the lungs are injured, there are many coughs, autumn cough, often dry cough without sputum or capsules difficult to swallow, that the "dry cough."

Autumn living and mental health: the nose is the lungs of the nose, dry nose or nose after the fall is particularly common, the former almost no one is immune. Throat and pharynx are also the gateway to the lungs and the passage of the lungs. The Qiuzao attack often leads to discomforts such as dry throat, dry mouth, and dull sound. The lungs are also covered with fur. The appearance of dry skin, chapped skin, and even lack of hair in autumn is related to Qiuzao.

In addition, the lungs and the large intestine are also closely linked, Chinese medicine chanting: "being each other in and out of the table," and lung dry down in the large intestine, intestinal dryness is constipation ... ...

Daily life should be early morning and early morning

Chinese medicine says that in the autumn of March - the beginning of yin, early sleep and early rise. Therefore, in the living room, it is advisable to get up early and get up early, to strengthen the night's sleep time is justified, just take this to compensate for lack of summer sleep.

The old Chinese medicine reminds that when you wake up early, you can relax in bed and close your eyes for a moment to get up and get up again, which is better for your health.

After the beginning of autumn, the weather will gradually turn cooler, and in the home environment it is not advisable to open the air conditioner 24 hours a day, especially at night, and use air conditioners as little as possible. You can open the window and ventilate the room to cool it in the morning and in the evening, ventilate the air and keep the indoor air fresh.

Pay more attention to mental conditioning

After the beginning of autumn, the spirit of recuperation should be calm in the heart, be at peace, feel comfortable, and avoid sadness and sadness, so as to adapt to the spirit of autumn.

Living in the Fall and Mental Health: In the autumn, dry and dry, people feel irritability, mood is not stable, and can easily lead to mental illnesses such as depression. Be sure to maintain a cheerful temperament, make yourself happy, communicate more with others, treat everything calmly, and only then can you prevent yourself from entering the psychological shadow of depression.