Game addiction is officially listed as a mental illness how can you quit game addiction?

Recently, foreign media reported that the World Health Organization (WHO) will list "Gaming disorder" as a mental illness on June 19 this year. WHO will inform governments around the world to "game addiction" as soon as possible. Incorporating into the medical system may be a blow to e-sports. At the beginning of this year, WHO has announced that it will add "game addiction" to the 11th revised edition of the International Classification of Diseases (ICD-11) catalogue released this year. The revised version is now confirmed to be released on June 18 this year.

The situation of game addiction is very common, whether it is adolescents or adults, to know that the danger of game addiction is so great, so we must promptly change this bad habit, let's take a look How can I quit the game?

Completely remove the game

If you want to not play a game yourself, then you don't have this game on your computer. Fun games are generally not flash, large single games and online games are a few G, reinstalling is very troublesome. If you are a very lazy person, you can use this method to quit game addiction.

Install teen green software

If the game is not addicted to adults, but children, then you can install some teenagers online software on the computer, children can only play for a specified period of time when they open the computer to play games, and then automatically shut down. A lot of this type of software is used to help children quit game addiction.

Do what you like

Want to let a person quit Internet addiction, let him know that there are so many interesting things in the world, not only games can bring happiness to themselves. I really want to go out and go to exercise when I want to play games. After a long time, I won’t think of playing games again.

Make yourself busy

Many people only go to play games when they are empty. After experiencing the good intentions and enmity in the game, they will be more empty when they return to the second world, so they can't do without the game. So if you really want to quit internet addiction, you must find ways to make yourself busy and find a way to realize your life value.

Make plans to quit games

Wanting a person not to play games, unless it is just in contact, it is difficult to implement. At this time, you need to make your own plan. You can ask yourself to play less, play less than one hour at a time, and finally realize the process of not playing. After the plan is formulated, it must be put in place and must be implemented carefully.

Don't be tough to help the kids to stop the game

Many parents are very anxious to see their children indulge in online games. I hid the computer without even the child's permission, and even deleted the game. I don't know if this will cause the child's dislike. Especially the young people of three or four years old. As a parent, it is necessary to be persuaded.