After the long vacation, the most painful expert on the first day paid the physical and mental "fire reduction"

The eight-day holiday officially ended yesterday. From now on, everyone has to go to work to go to work and go to school. On the first day after a long holiday, it was referred to as "the most painful day" by some netizens.

All day long yesterday, Mr. Yang, 30 years old, was listless. When he thought that he would welcome a busy job, he felt guilty.

In this regard, Professor Liu Xiaolin of the Wuhan Mental Health Center said that this year's long vacation is one day more than in previous years, coupled with high-speed free, which has greatly increased the expectations of many people. “To everyone, this long vacation is really beautiful. Now that the long vacation is over, It's hard to avoid thinking that time is too hastily and causes depression."

Liu Xiaolin said that it is not difficult to adjust the mentality. “After all, work and study are not an abyss. Or, like these long holidays, these are all realities in life and they can all be learned from it.” Liu Xiaolin believes that if he realizes this, With more exchanges with colleagues and classmates, most people will be able to get out of the emotional shadow.

Ms. Chen is a senior executive of a well-known enterprise in Hankou. She said that the reason why office workers call the first day of work is “the most painful day” indicates that this group of people has not yet been able to find “excitements” from their work. They are advised to learn Enjoy fun at work. "If you try to make your job as happy as possible, or try to find happiness in it, you won't feel that it's a miserable thing to come to work after a long vacation." She said, "Some people may think that this is a comparison, but it is also every time. The reality that individuals have to face is not as positive as their negative treatment."

In addition to emotional problems, people who enjoy eating, drinking, and drinking during the long holidays must also pay attention to adjusting their bodies after the holidays. Song Enfeng, director of the Department of Traditional Chinese Medicine at the Wuhan University’s People’s Hospital, said that during the long holidays, many people have frequent entertainment, long-distance travel, and disorderly lifestyles, and that autumn is easy to get angry. Therefore, diet should be paid attention after the holidays. He suggested that people who are over-excited during long holidays may experience problems such as insomnia after work. They may eat more foods such as lilies, pears, and horseshoe, etc.; those who eat too much meat during festivals will have to eat too much food. Pay attention to the protection of the stomach, eat more hawthorn, tangerine peel, malt, etc., "Officers can also use Ophiopogon japonicus, chrysanthemum tea, taste good, but also reduce the fire. In addition, summer people often drink herbal tea, the current temperature is also It can be used in moderation."